acne problems,treatment and solutions

What's The Real Cause Of Acne?

Acne occurs when your body contains more toxics than your kidneys and bowels can remove. (Your kidneys and bowels are the two primary channels of elimination that your body expel toxics and waste products through.)

These toxics can be the accumulation of fat stored chemicals the liver can not wash out or there may be a problem with fat digestion, fat accumulation, food allergy, or even the accumulation of hormones that your body produces.

Once these toxics build up, your kidneys and bowels can get overloaded and clogged up, causing it to not function properly. When that happens some of the load will be dumped onto your liver. One of your liver's main roles is to metabolize pile up fat into usable energy for your body.

This means, your liver will be doing some of your kidney's work. So now, your liver gets overloaded and it too will not work at full capacity.

What happens when your bowels, kidneys, and liver gets overloaded?

When that happen your body will expel toxins through your lungs and skin (your secondary channels of elimination). And this is when acne occurs. This is when your skin starts to breakout.

But whatever the toxic source is that‘s causing this problem, acne is a sign that your bowels and kidneys are overloaded with toxins, waste products, or hormones.

It is a sign that your liver is growing weaker in its detoxification abilities (and it will continue to grow weaker if you do not do what it takes to get rid of the toxics in your body).

So if you think that acne is your only problem, think again, your liver, kidneys, and bowels are getting weaker every time you breakout.

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Here's The One Thing You Can Start Doing Today That Can Help Prevent Acne

By Houa Yang

You probably don’t know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.

You see, your body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.

The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics or when your bowels becomes sluggish.

When this happens, your body will take some of the product waste and expel it through your lungs and skin (your secondary channels of elimination). Resulting in acne breakout.

However, you can prevent this from happening by increasing “fiber” intake. Fiber will absorb these toxins and product waste, and help your bowels sweep them out of your system fast.

So by taking enough fiber, you’ll be able to speed up your bowels transit time thus, preventing your body from expelling toxics through your skin and preventing acne.

So your next step is to start eating the type of foods that contains the highest amount of fiber.

What types of food contains the highest amount of fiber? Fruits and non-starchy vegetables.

Fruits such as apples, bananas, oranges, raspberries, and strawberries. And vegetables such as broccoli, Brussels sprouts, spinach, parsnips, and potatoes. These contains the highest amount of fiber.

But this does not mean that you go out and eat as much of these high fiber foods as you can.

You should only consume enough so that your bowel transit time is between 12 to 18 hours. In other words, try not to consume too much fiber in day or else your transit time may be too fast causing nutrients to pass through your system without being absorbed. So if your transit time is under 12 hours, you may want to reduce the amount of fibers consume each day.

However, if your transit time is more than 24 hours then you really need to consume more fiber intake or else your body will start expelling these product wastes and toxins through your skin (resulting in acne breakout).

For me it’s about 32 grams of fiber a day but it may be different for you, so you should really test it out for yourself and see how much grams of fiber you should be consuming each day. It’s probably best to start out with 30 grams of fiber a day and go on from there.

How much grams of fiber does each fruit and vegetable contain? For the fruits I’ve listed above it’s about 3 grams each and the vegetables are about 2 grams each. However, I do recommend you consume more vegetables than fruits because fruits are high in natural sugar.

While consuming more fiber alone will not stop acne it can help in preventing acne. And that’s one portion of the pie in fighting acne.

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Acne Cleanser, Acne Lotion and More –

Acne is a common skin disease affecting almost everyone. Acne is caused due to the blockage of skin follicle duct of sebum glands. This blockage traps sebum and causes inflammation of the skin. A bacterium P.Acnes readily infects this inflammation causing acne. There are many common acne products available in the market for acne treatment.

Acne cleansers are facial care products designed to remove dead cells, open up pores, remove oil, dust, dirt and other harmful pollutants. Generally acne cleansers are used twice or thrice daily and in conjunction with skin toners and moisturizers. Acne cleansers work better than ordinary soap because soap has a very high pH value which can change the pH balance of the skin. The method to use acne cleansers is to use luke warm water to clean the face then apply acne cleanser all over the face and throat. Next it is to be washed with luke warm water and then patted dry.

Acne lotions are oil and water emulsions designed to be applied on unbroken skin. Acne lotions are usually medicated with acne medicines like, antibacterials, skin exfoliants, retinoids or antibiotics. Acne lotions may contain soothing or protective ingredients also. Acne lotions have the advantage over creams or ointments as they can be applied thinly over a large area and hence can be economical.

Acne creams are semi solid emulsions. Creams can be used as a barrier for protection, as a delivery vehicle for anti acne agents and to retain moisture in the skin. Acne cream ingredients may include anti acne agents, moisturizers, skin exfoliants etc

Acne soaps are mild soaps used to open up the pores and remove oil in excessively oily skins.

All the above products if used in conjunction with acne dietary supplements like acuzine produce good results. Acuzine consists anti-oxidants, vitamins E & C, hydrolyzed collagen, ALA, DMAE, Aloe vera, Bioperine etc. The presence of these ingredients helps in early recovery of the skin and provides vital vitamins and enzymes for rebuilding the skin. Acuzine is available in the form of capsules.

We have made a research to find the best acne treatments. Find the results only on the Acne treatments guide
More valuable acne info on http://www.acne-pimpels-treatments.com

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What Are The Best Acne Treatment Products?By Arturo Ronzon
A good acne treatment product is one that reduces the inflammation and the rubor, and soothes the skin as well, without creating any harmful side-effects. A wide range of acne products are available in the internet, which come with the promise of miraculous results. Products that are marketed over the counter may help some patients for whom the conditions are not severe. Serious cases often necessitate medical counsels and stronger prescription strength medications.
The internet is a mine of information on the best acne products available in the market. Sufferers may locate some very useful treatment options. The most common acne products include therapeutic lotions, oil-removing gels, skin-clarifying creams, oil-controlling face-masks, oil-removing cleansers, dead-skin removing scrubs, and so on. Detailed information about their efficacy and prices, including consumer reviews, are also available online. However, it is advisable to exercise caution before making any purchase.
The different acne products have different active ingredients. While some patients may be benefited by the use of certain chemicals, others may not experience any effect at all. For individuals with sensitive skin types, some chemicals may cause more harm than good. Hence, seeking the advice of a medical professional is imperative. Also, one might have to try out several products before locating the product that works best.
Products that are designed to make the skin soft and supple and to dissolve the comedones often contain natural plant oils that are easily absorbed into the skin. Some of the products contain ingredients that have antibacterial properties and help stimulate the inherent cleansing capacity of the skin, as for example, Tea tree oil, Grapefruit extract, and Echinacea extract. Certain ingredients like Aloe Vera extract, Tricolor extract, Rose hip oil etc. are incorporated to diminish the swelling and encourage healing. In order to protect, make the skin soft and further dissolve the comedones, many products contain natural plant oils that are easily absorbed into the epidermis, like Tea tree oil, Rose hip oil, Lavender oil and Olive oil. Damaged skin is reconstructed and sebum is made for fluid with ingredients like Evening primrose oil, Borage oil, Olive oil, Soy oil, Flax-seed oil, Wheat germ oil and Lecithin.
Many products make use of artificial ingredients, like Benzoyl peroxide, adapalene gel, tretinoin and so on. However, these harsh chemicals, although efficient in curing acne, have harmful effects like itching and drying actions. Both of the latter products need prescriptions of certified doctors before these can be purchased.
Oral supplements are also used o provide nourishment to the skin. These include ingredients like Vitamins A, B complex, C, D, E, Folic acid, Flavonoids, Beta carotene, antioxidants like Green tea extracts, Methyl-sulfonyl methane, and minerals like Zinc, Copper, Magnesium, Selenium and so on. Spread of infection and scar formation is prevented using oral products that contain gum guggul extracts.
Want to learn more about Acne Treatment Products?, feel free to visit us at: http://www.acne-land.info/Articles/Acne_Treatment.php
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At some point in your life, you are at risk in getting acne outbreak and flare ups. If you're a teenager, the risk is definitely high because during puberty, your body experiences changes for instance hormonal ones. During this phase of your life, you're proned in getting acne due to hormonal changes. Your skin will tend to become oily and greasy and your skin's pores will be covered with sebum. When your pores are clogged and blocked, pimples can rip the skin apart and emerge. And the end result is acne. While the hormonal change is something out of your control, you can take appropriate measures to counteract the problem and reduce your acne outbreaks.
One of the most effective solutions is found in your home itself. Are you one of these people who hates vegetables and fruits? If you are, then you're missing out on a highly efficient method in reducing acne flare ups. With time, if you pay much attention to vegetables and fruits in your diet, your acne can practically heal itself ultimately. Vegetables and fruits contain high amounts of vitamins and antioxidants which have been proven to help cure acne and prevent it from triggering as well. They are beneficial for your skin as they contain skin care properties.
Some recommended vegetables are carrot, broccoli, garlic, cabbage, celery, cucumber. Carrot juice is highly effective in promoting skin health and helps eradicate acne. It contains lots of vitamins and minerals and beta-carotene. Some recommended fruits are papaya, avocado, citrus, lemon, pineapple, banana, grape. Many people don't include vegetables and fruits in their diets or not enough and this will have a negative effect not only for their health but for their skins. By having an adequate intake of vegetables and fruits, you also reduce the risk of constipation considerably and you regulate your bowel activity effectively. In doing so, you flush out toxins and impurities from your body easily and this will just help in reducing and preventing acne outbreak and flare ups.
Not only can you consume vegetables and fruits to enhance skin health but you can either make use of them as topical treatments ie like applying them on your skin directly instead of eating or drinking them. For eg, you can mix the juice of citrus in water and apply the mixture to your skin. The acidic juice from citrus can effectively obliterate bacteria and germs and eliminate the sebum on your skin. You can also use fruits such as avocado, papaya, banana and grape and mash them in order to create a sort of paste which you can apply directly on your skin. A vegetable such as cucumber not only is it highly effective in preventing constipation but you can use cucumber juice or paste on your skin and the latter will really soothe your skin and acne. All the above natural treatments with antioxidants are also applicable to adults as well.
As you can see, you don't necessarily need to have recourse to expensive products to get results. There are several acne skin care treatments which are natural, safe and cost effective but they are powerful and can only bring positive outcome for your skin. Trust nature as nature is healing.
This article can be freely published on a website as long as it's not modified in any way including the author bylines, plus all the hyperlinks must be made active just like below.
Jean Lam is a writer, author, publisher and owns several sites. Visit his Acne Cure Resource website for lots of articles about acne. Also check out the acne eBook that will give you natural tips to cure your acne.
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Natural Acne Treatment

Acne sufferers have most probably studied, heard and read of many miraculous cures, which supposedly can cure your acne overnight. It's a medical fact that acne cannot be cured. Acne is a skin disorder that a person must grow out of. Don’t spend your time and money on overnight remedies. Instead, take a minute and understand your own skin disorder so you can discover the right treatment for it.

It is important to understand from the outset that each person is different and therefore a remedy that works wonders for some people may fail completely on others. You have to decide whether you want to try conventional medical acne treatments or natural acne remedies. Chemical formulations and pharmaceutical products can trigger allergic, toxic and other adverse reactions. Natural acne treatments tend to be more gentle on the body, but results can be slower.

Natural Acne Treatment Guide

Nature's way to treat acne includes changing your diet, improving bowel function, cleansing the internal body organs using herbal products and avoiding certain foods. For more information on treating acne, visit http://www.treatingacne-inc.com

Changing Your Diet

You need to stop eating foods that poison your insides. Two important elements to eliminate from your daily meals are sugar and fats. Refined sugar should be stopped altogether from entering your system. This means eliminating sugary drinks such as sodas and certain fruit juices, sweets, candy and other sugary treats. Sugar is however required as a quick source of energy for the body. There are suitable substitutes in the form of nutritional supplements, some examples being 'Superfoods' or 'Green Drinks'. These supplements increase the body's antioxidant levels which also helps as a natural remedy for acne.

Among fats, hydrogenated oils should be cut completely out your diet. This means avoiding cookies, cakes, desserts, snack crackers and all other sources of bad fats. The best foodstuffs to replace these fats are the natural oils such as olive oil, cod liver oil, and coconut oil as well as nuts and seeds.

Food Combinations

Eating the right combination of food items is an integral part of a natural acne treatment regimen. Nutritionists suggest that you eat fruit by itself without mixing them with other food types, and particularly not following a heavy meal. Vegetables should be cooked or eaten either with oil or meat, but not combined with both in one go. Salad is perfectly acceptable to be combined with all different kinds of vegetables. Finally, starches (bread, pasta, potatoes etc.) should not be eaten together with meats.

Other Harmful Food Substances

As part of the natural acne remedy, you must stop taking harmful ingredients for example Monosodium glutamate or MSG (found in Chinese foods, processed meats and tenderizers) and the neurotoxin Aspartame (used as an artificial sweetener in diet drinks).

Internal Body Cleansing

The chief focus of natural acne treatment is internal body cleansing. This functions differently for different body organs such as kidneys and liver. Again, select a herbal formula for cleansing each of these organs.

Bowel Movement

While the majority of people have their bowels emptied once every 24 hours, natural bowel movement should be more often. In addition, a a bowel emptying should take place in 30 seconds. If it takes more than that, the digestion is slow, mainly because of the presence of difficult-to-digest foodstuffs. The poisonous waste is therefore staying dormant in the intestines for some time and this ultimately results in acne. The best method to make your bowels work easily is to cease eating processed foods and red meat, or reduce their intake. Alternatively, use any of the effective herbal formulations available in the market. '4 Total Cleanse' is one such recognized herbal formula for acne that works by improving bowel function.

Parasite Cleansing

The next stage in the natural acne treatment is cleansing your gut of parasites that can precipitate infections and result in acne. Herbal treatments are available for parasite cleansing and you can use them in combination with herbal formulations for bowel movements.

Natural acne remedies work gradually and sometimes relatively slowly thus, do not expect a miraculous recovery no matter what type of natural acne treatment you are trying out. Follow the treatment as indicated and don’t pause midway because you see some signs of improvement. At times you may need to use the treatment even after your acne has totally improved.Don’t be taken in by myths and cure remedies that have not first been approved by your medical doctor as you may further irritate your skin disorder and cause even more damage than repair.

For more, effective natural acne remedies, see part 2 of this article.

Treat Acne Naturally With An Acne Diet

The importance of nutrition in preventing, controlling and eliminating acne has already been touched upon. Let us take a closer look at how controlling what we eat can treat acne naturally. Without a question your diet can influence the way you look and feel. Research has shown time and again that certain food items make you feel good while some make you unwell and unhealthy. It is good for you to identify those food types which are healthy for you and to include these in your diet.

An Acne Food Plan

1. If you suffer from acne, it will be helpful to reduce your intake of milk. Your acne meal plan should not have more than maximum two glasses of milk per day. There are a number of hormones in cow's milk which can be harmful to your skin.

2. Eat a lot of fish. Fish is well known to have the omega 3 oils that are so good for the heart and surprisingly also for the skin. Hence, if you want a natural acne remedy, you need to eat more fish.

3. Have as little sugar as you can. Sweets, sugary drinks, cookies, chocolates and similar things which contain sugar should be avoided at all costs to help remedy acne by natural means.

4. Studies have shown that the levels of sebum in and on the skin are directly related to the presence of acne. Adopting a plant-based, low fat food diet may help to reduce the levels of sebum in and on your skin, thereby improving your acne.

5. Try and increase your intake of fresh fruit and vegetables in your diet which are loaded with acne-fighting vitamins and antioxidants.

The goal in treating acne whether by natural means or conventional medications, is to reduce the levels of sebum (oils) in and on your skin. Concentrate on keeping your skin oil-free with a healthy acne meal plan.

Vitamins For A Natural Acne Remedy

Like other organs of the body, skin needs the correct amount of vitamins for its health. The skin defends the body against external harmful agents as well as excreting toxic compounds through glands and pores. Therefore, it is matter of common sense to conclude the importance of taking the necessary amount of vitamins for acne to assist the body's healing mechanism. Here are some of the vitamins and minerals that can be used as part of a natural acne treatment regimen. For more advice on vitamins and antioxidants, visit http://www.bodysupplementsinfo.com

Vitamin A

Studies have revealed that reduced levels of vitamin A in the body can result in or aggravate acne. The main process whereby vitamin A prevents or improves acne is by reducing the production of sebum ( a natural oil that is produced in the skin to lubricate it). Vitamin A also serves another necessary function for the skin and overall health by serving as an antioxidant. Antioxidants help to eliminate toxic free radicals in the body. Green leafy vegetables, yellow or orange fruits and carrots are the best natural sources for vitamin A.

Vitamin B

Vitamin B is actually a group of vitamins containing Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (also called Nicotinic Acid/Niacinamide, vitaminB3), Pantothenic Acid, Pyridoxine (vitamin B6), and Cyanocobalamin (vitamin B12). The vitamin B complex help to keep the skin's health. Vitamin B1 (Thiamine) is notably important due to its antioxidant role . A lack of vitamin B can precipitate or exacerbate acne. Natural food sources of vitamin B complex include sweet potatoes, avocados, green pepper, chickpeas, bananas, blackcurrants and watermelons.

Vitamin C

Vitamin C helps in in the production of collagen in the body. Collagen is the connective tissue found in skin and bones. Also, vitamin C fortifies immunity and fights against infections. One should bear in mind that acne is a skin infection and improving immune function assists in the fight against acne. Vitamin C also boosts the body's healing powers and helps in the absorption of iron. Smoking, taking antibiotics or oral contraceptives depletes your body's vitamin C levels. If you fall into any of these categories, you will need to proportionately increase your vitamin C intake. Natural sources of vitamin C are oranges, grapefruit, lemons, blackcurrants and blackberries.

Vitamin E

Vitamin E is another vital vitamin for a natural acne treatment. It has antioxidant properties that work to heal and repair skin tissues. Vitamin E protects against cellular damage by checking the oxidation of fats and also by inhibiting the development of free radicals. A recommended daily dose of vitamin E is 400 IU.

Besides the use of vitamins to improve symptoms of acne, the minerals zinc and chromium are also effective in the battle against acne.

In conclusion, there are several natural acne remedies which acne sufferers can try that have been shown to be effective in eliminating acne. Investigate each treatment option carefully and choose the right one for your skin.

About The Author

Gregory De Villiers writes on a variety of health and wellness topics. Visit http://www.treatingacne-inc.com for more information on natural as well as conventional acne treatments.

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3 Quick Home Acne Treatment Tips For Fast Relief From AcneBy James Hegarty
Getting rid of acne using home treatment solutions is a method that works on wiping away acne not just with the typical topical chemical treatments which only cause more damage in the long run, but with internal cleansing in addition to a proper skin care regimen.
Sadly a lot of people try to get rid of acne using just topical chemical treatments that do not really get rid of acne but gets rid of the acne spots. Unfortunately getting rid of the acne spots does not get rid of acne as the spots are only a manifestation of the problem not the problem itself. So if you want to get rid of acne it is best to use a treatment that works naturally and does it internally while taking care of your skin.
Cleansing your skin is not just washing your skin when it comes to dealing with acne. It is best to use skin cleansing products that are appropriate for the type of skin you have. This is so you do not end up with a product that either dries out your skin or leaves it greasy.
One of the most controversial aspects of treating acne is diet. There has been a long debate about the impact of diet or not on acne and acne breakouts. Probably the best solution to this involves you. You should try to monitor your acne breakouts and when they seem the worst. if their seems to be a particular meal or food that seems to be present with your worse acne breakouts then this meal might be a meal or diet to cut out from your diet.
It is good to always remember that good and healthy nutrition has a positive effect on your skin and complexion. If for some reason you are not eating properly it is a good idea to improve your diet and if possible add a daily multivitamin regimen. One good tip is taking MSM daily as it helps your body absorb nutrients much more efficiently.
Exfoliation is important when it comes to treating and controlling acne. exfoliation is important because it removes dead skin cells that clog the pores. You can use a scrub for exfoliation, but if you have sensitive skin you should test both a grainy scrub and a buffered chemical exfoliate. It is good idea to test for suitability to your skin by applying it to a small area of the skin and note how you react to it if at all.
If you have tried many acne treatments without success using the above preventive and control measures will greatly assist you in getting rid of and controlling acne. Remember one of the best forms of acne treatment is using natural solutions that deal with the internal causes of acne. One should remember that acne pimples are only a manifestation of a problem not the problem itself. Using a treatment that focuses on that is a very important but usually overlooked fact and is one reason why acne is a constant battle for many people.
Get the latest information on how to stop acne and the best solutions for effectively dealing with acne. Visit http://www.best-new-acne-cures.info
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5 Methods To Treat Deep Acne ScarsBy Joann Grant
Before knowing various types of treatment methods to cure acne scars, you should first have a fairly good idea about the origin, causes and types of acne scars.
Acne is a serious skin condition which appears irrespective of any skin type, age or sex of a person. In many cases it heals without leaving any scars, but in cases of severe, cystic and inflamed acne permanent scars are often left out. Such scarring can give a very old look to your skin and the skin may also lose its elasticity over the time.
That is, the scars can also alter your mental as well as over all personality. Generally there are two causes of acne scars. The first is the increase in tissue formation due to collagen build up in the skin. They are also known as keloids scars. It is believe that keloid scars are generally genetical. The second cause is loss in tissue formation. Such scars are more common. Further there are several types of acne scars: ice pick scars, atrophic macules, superficial and deep soft scars and depressed fibrotic scars.
There are many popular methods to cure acne scars. 5 successful methods to cure acne scars are:
CHEMICAL PEELS: These peels are helpful for treating only the minor and small type of scars. They are neither helpful in treating icepick scars nor the deep rooted ones.
DERMABRASION: Dermabrasion is a highly developed method to treat the deep rooted acne scars and when combined with punch excision it can also treat the minor type of acne scars. In this method the skin is physically removed, so after the method you require appropriate rest.
LASER TREATMENT: This is a relatively newer method to treat acne scars but is very effective. Here light rays are passed on to your skin to kill the defective skin cells. The method is quite successful to treat even the complex type of scars.
COLLAGEN INJECTION: This treatment is basically meant for leveling the surface of the skin and bringing it to the normal level. It injects protein in the human body and thus fills the area left deep by a superficial type of acne.
AUTOLOGOUS FAT TRANSFER: Scars caused due to nodulocystic acne are treated by this method. Here fat from the other parts of the body are cut out and injected into those areas where deep wholes are left due to acne.
But before going for any of these acne scar treatments you should first consult a dermatologist. As, it is very important to use the treatment that is best suitable for your type of acne scars. And the skin specialist is the only person who can offer you the best advice on this.
To know more about how to care for acne skin and acne scar medication visit http://www.acnetalks.com/pimple/magazine/edition/Acne-Treatment.htm
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